Official Summary

James J is a fantastic Soul Cycle instructor and his class should be incorporated into your work out schedule. James sets a casual and energetic atmosphere from the moment the studio doors open. The play list  is on point to the intensity of the class and he adds an element of humor to your work out. In his class, there are more hills than intense and fast sprints. Additionally, he has limited choreography in his class. This makes the class very smooth and perfect for both advanced and beginner riders. A great class. Take it, you wont be sorry.